Parent’s Health

Healthy parent’s make healthy kids,

the best way to ensure that your kids care about their health moving forwards is for them to see you caring about yours. Keeping up to date with annual exams, keeping yourself mobile, and keeping your nutrition in check are all very important maintenance to keep you at your healthiest self!

Three things you should know more about to consider yourself a healthy dad:

-Low T

-Annual Exams, and milestone exams at specific ages

-Back pain

What are some warning signs for these and what do you do when they get bad? When do you need to see a doctor, for maintenance and for emergency? We don’t want to see you become a statistic!

Three things you should know more about to consider yourself a healthy mom,

-Estrogen Levels (and testosterone, yes that’s important for you too!)

-Annual Exams, and milestone exams at specific ages

-Back pain, this can mean a lot of different things for you!

Healthy Parents Eat Healthy Foods, how to properly monitor your nutrition:

We are going to break down some nutrition facts and folklore here. It’s not just about calories and sugars. Carbs aren’t your enemy. Nutrition is all about balance!

-How to lower cholesterol

-Easy diet tips, what to switch for when eating out

-Common Diet Mistakes

We will be releasing these articles in parts, if you’d like to be kept up to date on this series please subscribe to our newsletter to get emails when they’re released!

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Lewis Family Medicine and Urgent Care Dripping Springs

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info@lewisfamilymed.com

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